Hex Press (Dumbbell)
Weight & Reps
Details
NameHex Press (Dumbbell)
EquipmentDumbbell
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Take a pair of dumbbells, preferably hexagonal ones.
- 2Sit on a flat gym bench and place the weights on your thighs.
- 3Lie back while keeping the weights close to your torso.
- 4As you lie down, extend your arms and squeeze the dumbbells together.
- 5Retract your shoulder blades, take a deep breath, and squeeze your abs.
- 6Lower the dumbbells to your upper stomach and pause briefly.
- 7Press the weights to extend your arms and exhale.