Hip Thrust (Barbell)
Weight & Reps
Details
NameHip Thrust (Barbell)
EquipmentBarbell
Primary MuscleGlutes
Auxiliary MusclesHamstrings, Quadriceps, Adductors
Instructions
- 1Sit on the floor and position a loaded barbell over your hips.
- 2Place your upper back against the edge of a flat gym bench.
- 3Bend your knees and plant your feet flat on the floor.
- 4Place your hands over the barbell and take hold of it firmly.
- 5Brace your core and inhale.
- 6Thrust the barbell toward the ceiling by squeezing your buttocks and pushing through your heels. Exhale at the top.
- 7Lower your hips to the floor and inhale.