Incline Bench Press (Barbell)

Name: Incline Bench Press (Barbell) — demonstration
Uploaded: 2026-05-23T21:08:54Z
Description: Lie back on the incline bench and take hold of the bar with an even overhand grip. The bar should be close enough to unrack without overextending your body.

Weight & Reps

Details

NameIncline Bench Press (Barbell)

EquipmentBarbell

Primary MuscleChest

Auxiliary MusclesTriceps, Shoulders

Instructions

1Lie back on the incline bench and take hold of the bar with an even overhand grip. The bar should be close enough to unrack without overextending your body.
2Draw your shoulders back, brace your core, and plant your feet on the floor.
3Inhale and unrack the bar by locking out your elbows.
4Bring the barbell over your chest and take another breath.
5Lower the weight to your mid chest and hold briefly.
6Press the bar in a straight line and exhale near the top.
7Once finished, carefully bring the bar over your head and rack it before relaxing.