Incline Bench Press (Dumbbell)

Name: Incline Bench Press (Dumbbell) — demonstration
Uploaded: 2026-05-23T21:09:08Z
Description: Set the incline of a bench at 45 degrees, take hold of a pair of dumbbells, and sit down.

Weight & Reps

Details

NameIncline Bench Press (Dumbbell)

EquipmentDumbbell

Primary MuscleChest

Auxiliary MusclesTriceps, Shoulders

Instructions

1Set the incline of a bench at 45 degrees, take hold of a pair of dumbbells, and sit down.
2Place the dumbbells on top of your thighs, and lie back as you kick the weights up and over your torso.
3Bring the dumbbells to your sides, plant your feet on the floor, retract your shoulders, and inhale. Keep your elbows somewhat tucked in.
4Press both dumbbells toward the ceiling, tapping them lightly at the top. Exhale.
5Lower the weights to your sides, breathing in on the way down.