Incline Chest Fly (Dumbbell)

Name: Incline Chest Fly (Dumbbell) — demonstration
Uploaded: 2026-05-23T21:08:57Z
Description: Take a pair of dumbbells and sit at the base of an incline gym bench.

Weight & Reps

Details

NameIncline Chest Fly (Dumbbell)

EquipmentDumbbell

Primary MuscleChest

Instructions

1Take a pair of dumbbells and sit at the base of an incline gym bench.
2Place the weights on top of your thighs and lie back slowly.
3Lift the dumbbells over your chest and extend your arms.
4Draw your shoulders back and inhale.
5Extend your arms to your sides until your elbows are at torso level. Keep your elbows slightly bent.
6Bring your arms in, squeezing your chest, and tap the dumbbells at the top. Exhale.