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Incline Chest Press (Machine)

Weight & Reps

Details

NameIncline Chest Press (Machine)
EquipmentMachine
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps

Instructions

  1. 1Add the appropriate amount of weight.
  2. 2Adjust the seat height so you can comfortably take hold of the handles and keep your elbows tucked as you sit down.
  3. 3Sit down, plant your feet on the floor, and take hold of the handles.
  4. 4Retract your shoulder blades, brace your core, and inhale.
  5. 5Press the handles up and overhead in one fluid motion, exhaling at the top.
  6. 6Bend with control your arms as you inhale.