Incline Push Ups

Name: Incline Push Ups — demonstration
Uploaded: 2026-06-30T22:50:12Z
Description: Place your hands on the edge of a sturdy object (plyo box, gym bench, or a chair).

Reps Only

Details

NameIncline Push Ups

EquipmentBodyweight

Primary MuscleChest

Auxiliary MusclesShoulders, Triceps

Instructions

1Place your hands on the edge of a sturdy object (plyo box, gym bench, or a chair).
2Straighten your body as you would for a regular push-up.
3Draw your shoulders back and squeeze your glutes.
4Inhale and lower yourself to the object you’re using, tapping your chest at the bottom position.
5Press yourself back to the top and fully extend your arms while exhaling.