Inverted Row
Reps Only
Details
NameInverted Row
EquipmentMachine
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms
Instructions
- 1Set a bar for the rows at around hip height. You can use a Smith machine.
- 2Take hold of the bar with an overhand grip and tuck yourself underneath.
- 3With your arms straight and bar over your chest, extend your body and balance your lower half on your heels.
- 4Engage your glutes and abs, lift your chest, and inhale. Your body should be as straight as an arrow.
- 5Pull through your elbows to bring your body toward the bar. Touch the bar to your chest without flaring your elbows. Exhale.
- 6Lower with control yourself to the starting position as you inhale.