Iso-Lateral Chest Press (Machine)
Weight & Reps
Details
NameIso-Lateral Chest Press (Machine)
EquipmentMachine
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Add the appropriate weight to the machine.
- 2Adjust the seat height. You should be able to press without flaring your elbows.
- 3Sit down and take hold of the handles with an overhand grip (palms facing down).
- 4Draw your shoulders back, plant your feet on the floor, and inhale.
- 5Press the handles forward and up, exhaling as your arms straighten.
- 6Bend your elbows as you inhale.