Iso-Lateral High Row (Machine)

Name: Iso-Lateral High Row (Machine) — demonstration
Uploaded: 2026-05-23T21:15:09Z
Description: Load the machine and set the thigh pad for your legs to fit snugly.

Weight & Reps

Details

NameIso-Lateral High Row (Machine)

EquipmentMachine

Primary MuscleLats

Auxiliary MusclesUpper Back, Biceps, Forearms

Instructions

1Load the machine and set the thigh pad for your legs to fit snugly.
2Sit down and take hold of the handles.
3Draw your shoulders back, brace your core, and inhale.
4Pull the handles to your torso, squeezing your back muscles, and exhale.
5Extend with control your arms as you inhale.