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Iso-Lateral Low Row

Weight & Reps

Details

NameIso-Lateral Low Row
EquipmentMachine
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms

Instructions

  1. 1Add the appropriate amount of weight.
  2. 2Sit down with your stomach and chest against the pad.
  3. 3Reach forward and take hold of the two handles.
  4. 4Retract your shoulder blades, take a deep breath, and brace your core.
  5. 5Pull both handles until your elbows are at your sides, and squeeze your back muscles while exhaling.
  6. 6Extend with control your arms as you inhale.