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Iso-Lateral Row (Machine)

Weight & Reps

Details

NameIso-Lateral Row (Machine)
EquipmentMachine
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms

Instructions

  1. 1Add the appropriate weight to the machine.
  2. 2Adjust the seat height to have your torso against the front pad when you sit down.
  3. 3Sit down, plant your feet flat, position your torso against the pad, and take hold of the handles.
  4. 4Draw your shoulders back and inhale.
  5. 5Pull the handles to your sides, squeezing your back at the top of the repetition and exhaling.
  6. 6Extend with control your arms while keeping your shoulders retracted and inhale.