JM Press (Barbell)

Name: JM Press (Barbell) — demonstration
Uploaded: 2026-07-02T20:03:29Z
Description: Set the barbell at a height where you can reach it without fully extending your arms.

Weight & Reps

Details

NameJM Press (Barbell)

EquipmentBarbell

Primary MuscleTriceps

Auxiliary MusclesChest, Shoulders

Instructions

1Set the barbell at a height where you can reach it without fully extending your arms.
2Lie on the bench, reach up, take hold of the bar with a shoulder-width grip, and unrack it.
3Position the bar over your chest with your arms straight, just as you would during a standard bench press.
4Plant your feet on the floor, retract your shoulder blades, take a deep breath, and brace your core.
5Bend with control your elbows, lowering the barbell to your upper chest.
6Hold for a short moment and fully extend your arms while exhaling.