Jumping Lunge
Reps Only
Details
NameJumping Lunge
EquipmentBodyweight
Primary MuscleQuadriceps
Auxiliary MusclesHamstrings, Glutes, Calves
Instructions
- 1Stand upright with your feet a few inches apart, arms to your sides, and shoulders back.
- 2Brace your core and inhale.
- 3Jump vertically and right away bring your right leg forward and your left leg back.
- 4As you land on your front foot and the ball of your left foot, right away sink into a lunge.
- 5Descend until your front thigh is almost parallel to the floor.
- 6Press through your front heels to move up and right away jump. Exhale as you start moving up.
- 7Switch leg positions while in the air, inhale, and sink into another lunge.
- 8Keep jumping and switching leg positions, doing a lunge in between.