Kettlebell Around the World
Weight & Reps
Details
NameKettlebell Around the World
EquipmentKettlebell
Primary MuscleShoulders
Auxiliary MusclesTraps, Chest, Abdominals
Instructions
- 1Hold a kettlebell in your right hand and stand upright with your feet hip-width apart and shoulders back.
- 2Brace your core and inhale.
- 3Move the kettlebell to the left in front of your body and switch hands, take hold ofbing the weight with your left hand.
- 4Continue the rotation by moving the kettlebell back and around your body.
- 5As the kettlebell gets to your buttocks, reach back with your right hand and take hold of it, continuing the rotation in the same direction.
- 6Continue switching hands as the kettlebell rotates around your waist and breathe steadily. Maintain a consistent tempo and keep your abs tense.
- 7Once finished rotating the weight in one direction, do the matching number of repetitions in the opposite direction.