Kettlebell Curl

Name: Kettlebell Curl — demonstration
Uploaded: 2026-07-02T20:03:37Z
Description: Take a pair of kettlebells and position them to your sides with your arms straight and palms facing forward.

Weight & Reps

Details

NameKettlebell Curl

EquipmentKettlebell

Primary MuscleBiceps

Instructions

1Take a pair of kettlebells and position them to your sides with your arms straight and palms facing forward.
2Draw your shoulders back and brace your core.
3Inhale and curl the kettlebells, bending your arms until your wrists are slightly higher than your elbows. Exhale at the top.
4Extend with control your arms, breathing in as you lower them.
5Continue for the planned repetitions.