Kettlebell Goblet Squat
Weight & Reps
Details
NameKettlebell Goblet Squat
EquipmentKettlebell
Primary MuscleQuadriceps
Auxiliary MusclesGlutes, Hamstrings
Instructions
- 1Take hold of a kettlebell by the horns––both sides of the handle with palms facing one another.
- 2Lift the weight in front of your chest with your elbows bent.
- 3Draw your shoulders back and position your feet in a comfortable stance with your toes pointing slightly out.
- 4Inhale and brace your core.
- 5Descend by bending your knees and maintaining an upright torso as you move down.
- 6Squat until your thighs are parallel to the floor and your elbows are between your thighs.
- 7Hold the bottom position for a moment.
- 8Drive through your heels to move up, keeping the kettlebell close to your body.
- 9Exhale as you straighten your legs.