Kettlebell Halo
Weight & Reps
Details
NameKettlebell Halo
EquipmentKettlebell
Primary MuscleShoulders
Auxiliary MusclesTraps, Upper Back
Instructions
- 1Take hold of a kettlebell by the horns with your wrists neutral and thumbs facing forward.
- 2Stand up and turn the kettlebell bottoms up with your palms now facing your body and your elbows bent at roughly 90 degrees.
- 3Assume a comfortable stance, lift your chest, and brace your core.
- 4Inhale and pull the kettlebell back and around the right side of your head. This will cause your left forearm to travel over your head.
- 5As the kettlebell moves behind your head, continue the rotation by raising your right forearm above your head.
- 6Complete the rep by bringing the kettlebell to the starting position in front of your chest. Exhale.
- 7Inhale and rotate the kettlebell around your head, this time in the opposite direction.