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Kettlebell High Pull

Weight & Reps

Details

NameKettlebell High Pull
EquipmentKettlebell
Primary MuscleFull Body
Auxiliary MusclesTraps

Instructions

  1. 1Position a kettlebell on the floor.
  2. 2Spread your feet wider than shoulder-width apart, with your toes pointing out.
  3. 3Bend your knees and take hold of the kettlebell handle with both hands. Keep your back neutral.
  4. 4Inhale and press through your heels to extend your arms.
  5. 5As the kettlebell reaches hip level, use the momentum and pull the weight vertically into an upright row, exhaling at the top.
  6. 6Extend with control your arms and bend your knees and hips to set the weight on the floor, inhaling on the way down or before initiating the next rep.