Kettlebell Shoulder Press

Name: Kettlebell Shoulder Press — demonstration
Uploaded: 2026-07-02T20:03:42Z
Description: Take hold of a kettlebell and lift it to shoulder level. Keep your elbow bent and the weight positioned against the top of your forearm and bicep.

Weight & Reps

Details

NameKettlebell Shoulder Press

EquipmentKettlebell

Primary MuscleShoulders

Auxiliary MusclesTriceps

Instructions

1Take hold of a kettlebell and lift it to shoulder level. Keep your elbow bent and the weight positioned against the top of your forearm and bicep.
2Draw your shoulders back, brace your core, and have your feet in a comfortable position.
3Inhale and press the weight straight up, fully extending your arm and exhaling.
4Lower with control it to your side as you inhale.
5Continue for the planned repetitions.
6Once finished, take hold of the kettlebell with your opposite hand, performing the matching number of repetitions.