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Kettlebell Snatch

Weight & Reps

Details

NameKettlebell Snatch
EquipmentKettlebell
Primary MuscleFull Body

Instructions

  1. 1Position a kettlebell in front of your body.
  2. 2Have your feet shoulder-width apart, with your toes pointing slightly out.
  3. 3Bend your knees and lean forward to take hold of the kettlebell.
  4. 4Stand upright and hold the weight in front of your body.
  5. 5Draw your shoulders back, brace your core, and inhale.
  6. 6Hinge at the hips as you bring the kettlebell back and between your legs.
  7. 7Extend your knees and hips to generate momentum and raise the weight forward and up, lifting it overhead in one smooth motion.
  8. 8Fully straighten your arm as you lift the kettlebell overhead and exhale.
  9. 9Lower the kettlebell in a straight line as you inhale.
  10. 10Continue for the planned repetitions.
  11. 11Once finished, do the matching number of repetitions with your opposite arm.