Kettlebell Swing

Name: Kettlebell Swing — demonstration
Uploaded: 2026-07-02T20:03:44Z
Description: Take hold of a kettlebell by its handle with your wrists neutral (palms facing one another).

Weight & Reps

Details

NameKettlebell Swing

EquipmentKettlebell

Primary MuscleFull Body

Instructions

1Take hold of a kettlebell by its handle with your wrists neutral (palms facing one another).
2Stand upright and have the weight in front of your hips. Your feet should be shoulder-width apart or slightly wider.
3Draw your shoulders back, brace your core, and inhale.
4Hinge at the hip, bringing your buttocks back. The kettlebell should end up between your thighs.
5Extend your hips forcefully, thrusting the kettlebell in front of your body until it ends up at shoulder height, and exhale.
6Lower the kettlebell and right away hinge at the hips again for the weight to end up between your thighs.