Kettlebell Turkish Get Up
Weight & Reps
Details
NameKettlebell Turkish Get Up
EquipmentKettlebell
Primary MuscleFull Body
Instructions
- 1Lie on the floor with your right knee bent and your right foot flat on the ground. Have your left leg straight.
- 2Hold a kettlebell in your right hand and keep your wrist, elbow, and shoulder in vertical alignment.
- 3Move your left arm to the side with the hand flat on the floor.
- 4Brace your core, inhale, and raise your torso off the floor. Keep your right arm straight and the kettlebell over your shoulder joint. Push yourself with your left arm until your torso is vertical and you're seated.
- 5With the kettlebell still over your right shoulder and left hand supporting you, bend your left leg and place the knee on the floor, raising yourself.
- 6Raise your torso higher and remove your left hand from the floor.
- 7Square your hips to create a solid lunge position, take another breath, and lift your left knee, stepping on the left foot.
- 8Get up to the standing position by extending your knees and hips. Keep the kettlebell over your shoulder, and don’t bend your elbow.
- 9Reverse the motion by lunging back, lifting your left foot off the floor, landing on your left knee, and rotating the left leg behind your body.
- 10Place your left hand on the floor, extend your left leg in front of you, and get into the seated position without extending the right knee.
- 11Bend your left arm to lower your torso and lie on your back and into the starting position.