Knee Raise Parallel Bars

Name: Knee Raise Parallel Bars — demonstration
Uploaded: 2026-07-02T20:03:47Z
Description: Position yourself inside a captain’s chair with your feet on a platform or steps, back against the pad, and forearms flat on the pair of padded parallel bars.

Reps Only

Details

NameKnee Raise Parallel Bars

EquipmentDip Bar

Primary MuscleAbdominals

Instructions

1Position yourself inside a captain’s chair with your feet on a platform or steps, back against the pad, and forearms flat on the pair of padded parallel bars.
2Draw your shoulders back and contract your abs.
3Step off the platform or steps and support yourself with your upper body musculature. Keep your shoulders in position and avoid slumping.
4Inhale and brace your core to raise your knees as high as possible in one fluid motion. Exhale at the top.
5Lower your knees to the starting position, extending them on the way down, and stop before your lower back begins to arch. Inhale on the way down.