Kneeling Pulldown (band)
Reps Only
Details
NameKneeling Pulldown (band)
EquipmentResistance Band
Primary MuscleLats
Auxiliary MusclesUpper Back, Biceps, Forearms
Instructions
- 1Attach a resistance band overhead.
- 2Take hold of both resistance band handles, step back, and kneel.
- 3Lean your torso forward in the direction of the resistance band anchor point.
- 4Draw your shoulders back and inhale.
- 5Pull the band to your shoulders while keeping your elbows tucked in and in line with your torso. Exhale.
- 6Extend your arms slowly as you inhale.