Kneeling Push Up
Reps Only
Details
NameKneeling Push Up
EquipmentBodyweight
Primary MuscleChest
Auxiliary MusclesTriceps, Shoulders
Instructions
- 1Get down on your hands and knees.
- 2Lean forward and position your hands in a comfortable stance.
- 3Brace your core and inhale.
- 4Descend by bending your elbows.
- 5Move down until your face is an inch from the floor and pause.
- 6Press yourself back to the top and exhale.