L-Sit Hold
Duration
Details
NameL-Sit Hold
EquipmentBodyweight
Primary MuscleAbdominals
Auxiliary MusclesTriceps
Instructions
- 1Position yourself on a captain’s chair or parallel dip bars.
- 2Take hold of the handles evenly and straighten your arms.
- 3Suspend yourself in the air and brace your core.
- 4Inhale and raise your legs until they are parallel to the floor.
- 5Hold the position for 15 to 60 seconds and release.