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Landmine 180

Weight & Reps

Details

NameLandmine 180
EquipmentBarbell
Primary MuscleAbdominals
Auxiliary MusclesShoulders, Chest, Upper Back, Traps, Biceps, Forearms

Instructions

  1. 1Secure one end of a barbell on a landmine attachment and put a weight plate on the other.
  2. 2Take hold of the barbell sleeve with your palms supporting the bottom end.
  3. 3Stand upright and position the barbell to your right with your arms straight and abs flexed.
  4. 4Inhale and raise the barbell to your face by bending your elbows.
  5. 5Right away lower the weight to your left, extending your arms. Exhale.
  6. 6Take another breath and lift the barbell in the opposite direction.