Landmine Row
Weight & Reps
Details
NameLandmine Row
EquipmentBarbell
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms
Instructions
- 1Secure one end of a barbell to a landmine attachment.
- 2Add the appropriate amount of weight to the other side of the bar.
- 3Take a V-handle and position it underneath the barbell.
- 4Take hold of the handle with both hands, placing it securely against the end of the barbell shaft (just before the sleeve begins).
- 5Bend your knees, retract your shoulder blades, and squeeze your abs.
- 6Lift the barbell a couple of inches off the floor and take another breath.
- 7Row the bar to your upper stomach and pause briefly while exhaling.
- 8Lower the barbell by extending your arms and inhale. Don’t rest the bar on the floor.