Landmine Squat and Press
Weight & Reps
Details
NameLandmine Squat and Press
EquipmentBarbell
Primary MuscleFull Body
Instructions
- 1Anchor one end of a barbell on a landmine and add a weight plate on the other.
- 2Reach down and take hold of the free barbell end with both hands.
- 3Straighten your body and have your hands together and in front of your chest.
- 4Position your feet in a comfortable stance for squats.
- 5Brace your core, inhale, and descend into a squat.
- 6Go down until your thighs are parallel to the floor, and press through your heels to move back up.
- 7As you straighten your legs, right away press the bar overhead and exhale at the top.
- 8Lower with control the bar to your chest, inhale, and squat.