Lat Pulldown (Cable)
Weight & Reps
Details
NameLat Pulldown (Cable)
EquipmentCable
Primary MuscleLats
Auxiliary MusclesUpper Back, Biceps, Forearms
Instructions
- 1Adjust the knee pad on the machine to be right against your thighs.
- 2Select a weight you can lift for at least ten smooth reps.
- 3Take hold of the bar with your hands slightly wider than shoulder-width apart. Your palms should face forward.
- 4Sit down and secure your legs underneath the pad.
- 5With your arms extended, draw your shoulders back and down.
- 6Inhale and pull the weight down through your elbows. As you pull, keep your elbows tucked and in line with your torso. Exhale.
- 7Hold for a moment and extend your arms fully as you inhale.