Lat Pulldown (Machine)
Weight & Reps
Details
NameLat Pulldown (Machine)
EquipmentMachine
Primary MuscleLats
Auxiliary MusclesUpper Back, Biceps, Forearms
Instructions
- 1Select the appropriate load.
- 2Adjust the thigh pad. Your legs should fit snugly.
- 3Stand up and take hold of the handles with an even overhand grip (palms facing forward).
- 4Keep your arms straight and sit down, securing your legs under the pad.
- 5Draw your shoulders back and inhale.
- 6Pull the handles down, tucking your elbows and bringing them in line with your torso. Exhale.
- 7Extend your arms slowly and inhale.