Lateral Raise (Machine)

Name: Lateral Raise (Machine) — demonstration
Uploaded: 2026-03-21T11:53:55Z
Description: Select the appropriate load and adjust the seat’s height.

Weight & Reps

Details

NameLateral Raise (Machine)

EquipmentMachine

Primary MuscleShoulders

Instructions

1Select the appropriate load and adjust the seat’s height.
2Sit down and draw your shoulders back and into the back support.
3Take hold of the handles on your sides and position your forearms flat against the pads.
4Inhale and bring your arms to your sides smoothly, going up until your elbows are at shoulder level. Exhale.
5Lower your arms to your sides and inhale.