Leg Extension (Machine)
Weight & Reps
Details
NameLeg Extension (Machine)
EquipmentMachine
Primary MuscleQuadriceps
Instructions
- 1Select the appropriate load.
- 2Adjust the pad to be against your lower legs, just above your feet when seated.
- 3Sit down, take hold of the handles by your sides, place your lower shins against the pad, and retract your shoulders.
- 4Inhale and straighten your legs by engaging your quadriceps.
- 5Lift the weight until your knees straighten, and exhale.
- 6Hold for a moment and bend your knees slowly as you inhale.