Leg Press Horizontal (Machine)

Name: Leg Press Horizontal (Machine) — demonstration
Uploaded: 2026-05-23T21:09:39Z
Description: Select the appropriate load and sit down.

Weight & Reps

Details

NameLeg Press Horizontal (Machine)

EquipmentMachine

Primary MuscleQuadriceps

Auxiliary MusclesHamstrings, Glutes

Instructions

1Select the appropriate load and sit down.
2Place your feet flat on the platform at a comfortable width.
3Draw your shoulders back, brace your core, and take hold of the handles by your sides.
4Inhale and press the platform forward until you straighten your legs. Exhale.
5Bend your legs slowly as you inhale.