Leg Raise Parallel Bars

Name: Leg Raise Parallel Bars — demonstration
Uploaded: 2026-07-02T20:04:05Z
Description: Position yourself on a captain’s chair. Have your forearms flat against the horizontal pads and take hold of the handles for support.

Reps Only

Details

NameLeg Raise Parallel Bars

EquipmentDip Bar

Primary MuscleAbdominals

Instructions

1Position yourself on a captain’s chair. Have your forearms flat against the horizontal pads and take hold of the handles for support.
2Bring your feet together and brace your core to position your lower back against the back support.
3Inhale and raise your legs in one fluid motion, going as high as possible. Exhale at the top.
4Lower with control your legs to the starting position and keep the tension on your abs. Inhale on the way down, and don’t let your lower back arch.