Low Cable Fly Crossovers
Weight & Reps
Details
NameLow Cable Fly Crossovers
EquipmentCable
Primary MuscleChest
Auxiliary MusclesShoulders
Instructions
- 1Select the appropriate load.
- 2Set the pulleys in the lowest position and attach handles.
- 3Take hold of both handles one at a time and stand in the middle with your arms to your sides.
- 4Stagger your stance, draw your shoulders back, and squeeze your abs.
- 5Inhale and bring your arms up and in, tapping the handles lightly as you squeeze your chest and exhale.
- 6Slowly bring your arms to your sides as you inhale.