Lunge
Reps Only
Details
NameLunge
EquipmentBodyweight
Primary MuscleQuadriceps
Auxiliary MusclesHamstrings, Glutes
Instructions
- 1Stand upright with your shoulders back, hands on your hips, and gaze directed forward.
- 2Inhale and brace your core.
- 3Lunge forward, bringing your right leg in front of your body, and plant the foot on the floor.
- 4Right away descend by bending your knee and going down until your back knee taps the floor.
- 5Press through your front heel to stand up and exhale.
- 6Bring your back foot forward, plant it on the floor, and lunge again.