Lunge (Barbell)
Weight & Reps
Details
NameLunge (Barbell)
EquipmentBarbell
Primary MuscleQuadriceps
Auxiliary MusclesHamstrings, Glutes
Instructions
- 1Position a barbell on your upper back and take hold of it for support.
- 2Have your feet hip-width apart with your toes pointing slightly out.
- 3Inhale, lunge forward, and plant your foot flat on the floor.
- 4Right away sink into a lunge while keeping your torso stable and upright.
- 5Descend until your back knee is an inch or two from the floor.
- 6Press through your front heel to extend your knee and bring the leg to the starting position while exhaling.
- 7Take another breath and lunge forward, extending the opposite leg.
- 8Keep alternating.