Lunge (Dumbbell)
Weight & Reps
Details
NameLunge (Dumbbell)
EquipmentDumbbell
Primary MuscleQuadriceps
Auxiliary MusclesHamstrings, Glutes
Instructions
- 1Take a pair of dumbbells, hold them to your sides, and stand upright.
- 2Draw your shoulders back, brace your core, and have your feet in a comfortable stance.
- 3Inhale and lunge forward, plating one foot in front of your body.
- 4Right away sink into a lunge and descend until your front thigh is almost parallel to the floor. Your back knee should be an inch or two from the floor.
- 5Press through your front heel to extend your leg and bring it back to the starting position while exhaling.
- 6Take another breath and lunge again, bringing your opposite leg forward.
- 7Keep alternating.