Mountain Climber
Reps Only
Details
NameMountain Climber
EquipmentBodyweight
Primary MuscleFull Body
Instructions
- 1Get down on all fours. Have your hands and knees flat on the floor.
- 2Straighten your leg to support your lower body on your toes.
- 3Brace your core and lift your buttocks several inches toward the ceiling.
- 4Inhale and tuck your right knee to your chest in one fluid motion. Exhale.
- 5Extend the right leg as you inhale.
- 6Tuck your left knee to your chest and exhale.
- 7Keep alternating and maintain a steady tempo from start to finish.