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Oblique Crunch

Reps Only

Details

NameOblique Crunch
EquipmentBodyweight
Primary MuscleAbdominals

Instructions

  1. 1Lie on your right side, bend your knees, and stack your legs.
  2. 2Place your left hand behind your head.
  3. 3Inhale and engage your top obliques to crunch your torso, lifting your right shoulder off the floor. Exhale.
  4. 4Lower your shoulder to the floor as you inhale.
  5. 5Continue for the planned repetitions.
  6. 6Once finished, lie on your left side and repeat for the matching number of repetitions.