Overhead Curl (Cable)

Name: Overhead Curl (Cable) — demonstration
Uploaded: 2026-07-02T20:04:45Z
Description: Set the pulleys of a double cable machine in the highest position.

Weight & Reps

Details

NameOverhead Curl (Cable)

EquipmentCable

Primary MuscleBiceps

Instructions

1Set the pulleys of a double cable machine in the highest position.
2Select the appropriate weight on both stacks and attach handles to the pulleys.
3Take hold of the two handles and stand in the middle of the cable machine with your arms straight and to your sides.
4Draw your shoulders back and brace your core.
5Simultaneously bend your arms, bringing the handles to the sides of your head while exhaling.
6Extend with control your arms as you inhale.