Overhead Dumbbell Lunge
Weight & Reps
Details
NameOverhead Dumbbell Lunge
EquipmentDumbbell
Primary MuscleQuadriceps
Auxiliary MusclesHamstrings, Glutes, Shoulders, Triceps, Upper Back
Instructions
- 1Take a pair of dumbbells and stand upright.
- 2Raise the weights overhead and straighten your arms.
- 3Draw your shoulders back, brace your core, and inhale.
- 4Extend your right leg forward, planting your foot on the floor.
- 5Descend into a lunge until your front thigh is almost parallel to the floor.
- 6Press through your front heel to extend your knee and bring your leg to the starting position while exhaling.
- 7Take another breath and extend the opposite leg forward.
- 8Alternate between left and right until you’re done.