Overhead Triceps Extension (Cable)

Name: Overhead Triceps Extension (Cable) — demonstration
Uploaded: 2026-05-23T21:14:03Z
Description: Set the pulley at mid-thigh height, attach a rope, and select the correct load.

Weight & Reps

Details

NameOverhead Triceps Extension (Cable)

EquipmentCable

Primary MuscleTriceps

Instructions

1Set the pulley at mid-thigh height, attach a rope, and select the correct load.
2Take both ends of the rope with an overhand grip (palms facing your body).
3In one motion, turn away from the machine and dip slightly to raise the rope over your shoulders, positioning it behind your head. Your elbows should be bent and to the sides of your head.
4With your chest out, lean forward slightly, bring one foot forward for balance, and brace your core.
5Inhale and extend your elbows, spreading the rope at the top. Exhale.
6Bend with control your elbows as you inhale.