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Pike Pushup

Reps Only

Details

NamePike Pushup
EquipmentBodyweight
Primary MuscleShoulders
Auxiliary MusclesTriceps, Chest

Instructions

  1. 1Get down on all fours. Have your knees and hands on the floor.
  2. 2Straighten your legs and support your lower body on your toes.
  3. 3Bring your buttocks back toward the ceiling to fold your body for the starting position.
  4. 4Keep your shoulders back to maintain a neutral spine.
  5. 5Inhale and lower your body to the floor by bending your elbows.
  6. 6Go down until your forehead is close to the floor, and press yourself back to the top while exhaling.