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Plank Pushup

Reps Only

Details

NamePlank Pushup
EquipmentBodyweight
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps, Abdominals

Instructions

  1. 1Get down on all fours.
  2. 2Extend your legs and support your lower body on your toes.
  3. 3Place your forearms flat on the floor with your elbows underneath your shoulders.
  4. 4Brace your core and inhale.
  5. 5Extend your arms one at a time by placing your hands flat on the floor and pushing yourself up, exhaling as you extend both arms.
  6. 6Reverse the motion by placing your forearms flat on the floor as you inhale.
  7. 7Keep alternating between the two positions.