Plate Curl

Name: Plate Curl — demonstration
Uploaded: 2026-07-02T20:05:11Z
Description: Take hold of the sides of a weight plate and position it in front of your hips.

Weight & Reps

Details

NamePlate Curl

EquipmentWeight Plate

Primary MuscleBiceps

Auxiliary MusclesForearms

Instructions

1Take hold of the sides of a weight plate and position it in front of your hips.
2Draw your shoulders back and brace your core.
3Inhale and curl the plate until your wrists are slightly higher than your elbows. Exhale at the top.
4Extend with control your arms as you inhale.