Plate Front Raise
Weight & Reps
Details
NamePlate Front Raise
EquipmentWeight Plate
Primary MuscleShoulders
Instructions
- 1Take hold of a weight plate and position your hands on the sides with your arms straight.
- 2Draw your shoulders back, have your feet in a comfortable stance, look forward, and inhale.
- 3Brace your core and lift the plate in front of your body while keeping your arms straight. Exhale.
- 4Lower with control the plate to your hips as you inhale.