Preacher Curl (Barbell)

Name: Preacher Curl (Barbell) — demonstration
Uploaded: 2026-05-23T21:10:38Z
Description: Load the bar and adjust the seat height of the preacher bench. You should be able to place your upper arms on the pad and maintain an upright torso.

Weight & Reps

Details

NamePreacher Curl (Barbell)

EquipmentBarbell

Primary MuscleBiceps

Instructions

1Load the bar and adjust the seat height of the preacher bench. You should be able to place your upper arms on the pad and maintain an upright torso.
2Position yourself over the machine, take hold of the bar with an even underhand grip (palms facing the ceiling), lift the bar, and sit down.
3Draw your shoulders back, brace your core, and inhale.
4Lower the bar until your arms are almost straight.
5Lift the bar until your forearms are almost upright, and exhale.
6Extend your arms slowly as you inhale.